A podcast is a free downloadable audio show that enables you to listen and learn while on the go.

You might think of it as like "Netflix for radio shows," or "On Demand radio."

For example: I love to listen to a lot of NPR shows, but I'm not always in the car when they broadcast them. Or, I miss the beginning or the end ... So, I listen to podcasts of all my favorite radio shows -- whichever episodes I want, whenever I want.

I like to listen while driving or working out or doing chores around the house.


To subscribe to my Shift Your Spirits podcast for free, you’ll need an app to listen to the show from.

For iPhone/iPad/iPod listeners

Grab your phone or device and click the Podcast app -- it's that Purple Button on your iPhone. Search "Shift Your Spirits" and hit SUBSCRIBE. Then, all the new episodes will be waiting for you there!

Subscribe via iTunes (iPhone)

(If you don't have the podcast app, it's free from the App store.)

For Android listeners

Download the Stitcher Radio app (free) and search for “Shift Your Spirits.”

Subscribe via Stitcher (Android)

Or, if you have already downloaded another podcasting app, follow the directions in the next paragraph...


Overcast (also for Apple)

Downcast (for Apple Watch and Car Play)

Pocket Casts (all devices)

For podcast enthusiasts

If you already listen to podcasts and have a podcatcher that you prefer, the feed you’ll need to add is Shift Your Spirits Podcast Feed.

For those who don’t have a mobile device

You can always listen to the show through the player you see embedded here on my site. Or, you can listen online at this link.

There are thousands of shows out there for you to podcast -- search for some of your favorite TV and radio programs!

Become a Patron:


Listeners who support on Patreon for as little as $1 a month can access exclusive Q&A episodes.